10 ways to get back on track

The weekends are tough, holidays are tough, Mondays are tough, that time of the month is tough, a break in your routine is tough….. we all get off track!  No one is perfect in their nutrition and fitness journey.  One of the questions I get asked ALL the time is how do I get back on track after a bad day/week/month.  The difference between winning and losing is quitting.  Those who succeed don’t give in, they get back on track.  I made simple visual to help get back on track when you find your clothes starting to fit a little snugger or your energy starting to deplete. These are the things that I find myself doing when I get off track a little, whether it’s a bad meal, skipping workouts, a cheat meal that turns into a cheat weekend or after vacation. What’s something you do to get back on track?

10 Ways to get back on track
10 Ways to get back on track

Reach out for support, if you need help, ask for it!  We all find ourselves straying from the path, guess what, a lot of people you know are on the same journey and need the same support that you do.  Find someone who will hold you accountable or join one of my groups!  We offer support, accountability and motivation, email me for details (katieknight52210@gmail.com).  Have a great week!

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