10 Tips to Stay on Track over the Holiday Weekend

Here are 10 tips to help you stay on track over the July 4th Holiday Weekend.  You worked hard, don’t let a weekend unravel all of that work.  Enjoy yourself and remember that a few slip ups won’t destroy your goals.  Monday is a day we can start fresh and get back to our routines. I

Staying on track through July 4th

Remember, these are just some ideas.  Plan ahead if you’re trying to stay committed.  Make healthier choices when you have the opportunity too and stay active. What are some healthy tips you have found that have worked for you in the past? Please share!

Have a fun and safe holiday!

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