Avocado “Dressing”

Ok, this this is basically a simple version of guacamole but the flavor is amazing and I love to put it on salads and mix it all together as a dressing.  You can make some tortilla chips out of tortillas and use a dip or add to a burrito!!

Avocado "dressing"

Avocado “Dressing”

Makes 1 serving

  • 1/4 of a ripe avocado (1 blue container)
  • 1/2 lime juiced (free)
  • Fresh chopped cilantro or dried cilantro to taste
  1. Mash avocado until it has small lumps in it.
  2.  Juice the lime over the avocado and add the fresh cilantro or dried cilantro to taste.
  3. Add to your salad, burrito, or use as a dip.

Notes:  This should be used within 12 hours as it will start to turn brown.  It will be safe to eat but will look gross!  Use the rest of your lime to add to your water as an extra twist of flavor or squirt over your fish if you really love the taste of lime!

21 day fix:  1 blue

“Frozen” Yogurt

This is my go- to FAVORITE clean eating yogurt using plain greek yogurt and fruit and it’s Fix approved!  It’s the perfect filling snack or addition to a lunch. It’s great made the night before, the morning of or right before you eat it!

21 df "Frozen" yogurt

“Frozen” Yogurt (21 day fix approved)

Makes 1 serving

  • 1 serving PLAIN greek yogurt 2% (1 red)
  • 1 cup frozen fruit (1 purple) -My favorites are cherries, blueberries, raspberries
  • OPTIONAL:  1 tsp honey for a touch of sweetness
  1. Put plain greek yogurt in dish (either bowl or tupperware container)
  2. If you’re using honey drizzle that on next
  3. Stir in the frozen fruit!

That’s it!  You’re done

Notes:  Store in the fridge until you eat it!  If you want the frozen/thick yumminess eat within an hour of making. I would eat this within 24 hours of making or else the fruit gets super mushy.  When I worked in the school system I would prep my yogurt in the dish the night before with honey and then add the fruit before leaving for work.  I’d store in the fridge and by lunch it was ready to eat and delish!

This counts as 1 red and 1 purple container if you’re following the 21 day fix.