Spinach and Cheese Crust-less Quiche

This is one of my favorite breakfasts that you can throw together in a couple of minutes, it’s tasty, healthy and reheats quite nicely!  This is the perfect egg bake for the weekend when you’re entertaining or to reheat for breakfasts during the week.  You can double the recipe and serve it for brunch. The original recipe is HERE

21 day fix approved egg bake
21 day fix approved egg bake

Spinach and Cheese Crust-less Quiche

Serves 4 BIG or 8 small

Ingredients

  • 16oz 2% cottage cheese
  • 10oz frozen spinach, well drained
  • 4 eggs, beaten
  • 2/3 cup  2% mozzarella cheese
  • 1/3 cup parmesan cheese , grated
  • 1 red bell pepper, diced
  • 2 tsp oregano
  1. Set oven to 350 degrees
  2. Spray a quiche dish, 9 inch pie plate with cooking spray
  3. Beat 4 eggs in large bowl and mix in all of the ingredients
  4. Pour into prepared dish
  5. Bake for 40 minutes or until center is set

NOTES: You can double this recipe and cook in a 9×13 inch dish, cook for 40 minutes and test the center and cook in 3 minute intervals until center is set.  Enjoy!

21 day fix break down:  1 green, 1 red, 1 blue if cut into 4 slices,

if you cut into 8 slices it’s 1/2 green, 1/2 red and 1/2 blue

1/8 slice
1/8 slice