Spinach- Mushroom- Feta Egg Bake

Here’s another easy egg bake that is super tasty and approved by everyone in the family.  You can also double this recipe to serve more people, so it’s perfect for a brunch item.  The original recipe can be found HERE

21 day fix approved breakfast egg bake
21 day fix approved breakfast egg bake

Spinach Italian Crustless Quiche

Serves 4 BIG or 8 small

Ingredients

  • 8 eggs
  • 10oz frozen spinach, thawed and well drained
  • 8 oz sliced mushrooms
  • 1/2 tsp minced garlic
  • 1/2 cup crumbled feta
  • 1/4 cup  2% mozzarella cheese
  • 1/4 cup parmesan cheese , grated
  • 8 oz unsweetened vanilla almond milk
  • salt and pepper to taste
  1. Set oven to 350 degrees
  2. Spray a quiche dish, 9 inch pie plate or 8 by 11 inch dish with cooking spray
  3. Saute mushrooms and garlic on medium/high heat until moisture is gone
  4. Spread spinach on bottom of prepared dish, add the cooked mushrooms and feta.
  5. Beat the eggs and add the unsweetened almond milk, pepper and cheeses.
  6. Pour egg mixture into prepared dish on top of spinach, mushrooms and feta
  7. Bake for 40-45 minutes or until center is set

NOTES: You can double this recipe and cook in a 9×13 inch dish, cook for 45 minutes and test the center and cook in 3 minute intervals until center is set.  Enjoy!

21 day fix break down:  1 green, 1 red, 1/2 blue if cut into 4 slices,

if you cut into 8 slices it’s 1/2 green, 1/2 red and 1/2 blue

1/8 slice of egg bake
1/8 slice of egg bake

Spinach and Cheese Crust-less Quiche

This is one of my favorite breakfasts that you can throw together in a couple of minutes, it’s tasty, healthy and reheats quite nicely!  This is the perfect egg bake for the weekend when you’re entertaining or to reheat for breakfasts during the week.  You can double the recipe and serve it for brunch. The original recipe is HERE

21 day fix approved egg bake
21 day fix approved egg bake

Spinach and Cheese Crust-less Quiche

Serves 4 BIG or 8 small

Ingredients

  • 16oz 2% cottage cheese
  • 10oz frozen spinach, well drained
  • 4 eggs, beaten
  • 2/3 cup  2% mozzarella cheese
  • 1/3 cup parmesan cheese , grated
  • 1 red bell pepper, diced
  • 2 tsp oregano
  1. Set oven to 350 degrees
  2. Spray a quiche dish, 9 inch pie plate with cooking spray
  3. Beat 4 eggs in large bowl and mix in all of the ingredients
  4. Pour into prepared dish
  5. Bake for 40 minutes or until center is set

NOTES: You can double this recipe and cook in a 9×13 inch dish, cook for 40 minutes and test the center and cook in 3 minute intervals until center is set.  Enjoy!

21 day fix break down:  1 green, 1 red, 1 blue if cut into 4 slices,

if you cut into 8 slices it’s 1/2 green, 1/2 red and 1/2 blue

1/8 slice
1/8 slice